TODAY:

JUNAN TAISO: Warm Up.

INTRO: Lesson description and a few words from rick.

part 1 - 19:05

PE (Physical Ed) ( 5 ~ 25 times depending upon each individual's condition ) Kamae: Happo no Kamae ( 8 direction stance ) Sabaki & Aruki: Mawashii sabaki ( round footwork ) Tobu: Shiho Tobi: 4 directional leaps. Combo & exercises with all above.

39:11 - Video: Cardinal points

part 2 - 41:16

PE ( 5 ~ 25 times ) Ken Iai: seiza, hira kara Ken Happou giri: tenchi giri, yoko giri Ken Ukeru: jodan uke, chudan uke Combo: tenchi giri & yoko giri, jodan uke & tenchi giri, jodan uke & tenchi + yoko giri

49:35 - Video: Fear

part 3 - 54:40 ( part 1 using weapons )

PE ( 5 ~ 25 times ) Kamae: Happo no Kamae ( 8 direction stance ) Sabaki & Aruki: Mawashii sabaki ( round footwork ) Tobu: Shiho Tobi: 4 directional leaps. Combo & exercises with all above.

WARNING: We are not responsible for any injuries or subsequent harm derived from watching this video and / or material. Proceed at your own risk. We have put maximum effort on making this video as safe as possible. If you think a technique or movement is to hard for you please don't do it.

Download study guide: https://c.mail.com/@970266034441298843/DACfGyRrSOSFUl53XkHKNg

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Music I use for this video: Japanese drums & flute: unknown artists "Expelling The Devil" Fleetwood Mac "The Chain" Kitaro "The Light of the Spirit" Louise Belle and Goat Farm Products Music by Lesfm from Pixabay https://pixabay.com/music/search/harmony/ We respect Copyrights that protect the hard work and talent of other creators.

Video Sources:

00:00 - Video: What are cardinal directions and a compass rose? MooMooMath and Science https://www.youtube.com/c/MooMooMathFun & Learn with Kids

00:00 - Video: Anxiety vs Fear Explained!! Dr. Angela Kenzslowe https://www.youtube.com/c/DrAngelaKenzslowe

Snow Leopard Ninja Kids Dojo Also @:

https://gab.com/ninjakidsdojo https://gab.com/snowleopardninjadojo https://snowleopardninjadojo.substack.com/

Never forget Ashli Babbit!! and pray for Justice and the release of the J6 political prisoners. Never forget how we were treated these last years by governments that "work for us".

LET'S GO BRANDON!