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Max effort floor pess #320
Mar 12, 2023
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Product Management professional (hardware/software technology), Elite status Power lifter, National Strength and Conditioning Association (NSCA) Certified Personal Trainer, certified power lifting coach. Working to obtain my Westside Barbell Special Strengths Certificate this May.
Another max effort attempt after weeks of heavy triceps work and max effort 2-4 board close grip bench. If you want to increase your bench you MUST increase tricep and lat strength. Up from #290 on 1/30/2023
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